Weigh In record (no journal entry) for 28 April 2017
|
79.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
3354 kcal
|
Fat: 95.05g | Prot: 289.59g | Carbs: 342.07g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Milo Nestle, Quick Oats, Protein Whey Isolate. Lunch: Cherry Tomatoes, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Protein Whey Isolate, Egg White, Egg. Snacks/Other: Japanese Green Peas, Cypressa Roasted & Salted Broad Beans. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|