Weigh In record (no journal entry) for 27 April 2017
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79.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3403 kcal
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Fat: 70.84g | Prot: 310.49g | Carbs: 361.01g.
Breakfast: Walnut Raisin Bread, Egg, Egg White, Protein Whey Isolate, Quick Oats, Milo Nestle, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Whole Cabbage Kimchi, Cooked Bitter Melon (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Egg (Whole), Vegetable Soup (with Equal Volume Water, Canned). Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Brown Rice. Snacks/Other: Quick Oats, Protein Whey Isolate, Milo Nestle, Milo Nestle, Protein Whey Isolate, Quick Oats. more...
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Losing 3.5 kg a Week
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sebastian70's Weight History
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