Weigh In record (no journal entry) for 27 April 2017
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 48.12g | Prot: 51.03g | Carbs: 151.78g.
Breakfast: Tea (Brewed), Skim or Nonfat Milk (Calcium Fortified), Tropicana Pure Premium Original Orange Juice, Fried Egg, Whole Wheat Bread. Lunch: Orzo Caramelized Fall Vegetables and Ginger. Dinner: Mujadara, Chicken Thigh, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Tea (Brewed), Skim or Nonfat Milk (Calcium Fortified), M&M's Peanut M&M's, Lindt Lindor Peppermint Extra Dark Chocolate Truffles, Bananas. more...
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Losing 0.2 kg a Week
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