Weigh In record (no journal entry) for 19 March 2017
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 63.59g | Prot: 46.52g | Carbs: 187.92g.
Breakfast: Bob's Red Mill Amaranth Organic Whole Grain, Sugar, Cinnamon, Simple Truth Organic Plain Soymilk, Grandma Sycamore's Honey Whole Wheat Bread, Coffee, Kroger Hazelnut Coffee Creamer. Lunch: Kroger Zesty Italian Dressing, Cucumber (with Peel), Strawberries. Dinner: Cooked Green Cabbage, Egg, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Great Value Dry Roasted Peanuts, Lay's Barbeque Potato Chips, Dove Caramel Milk Chocolate Promises, Marinela Suavi Cremas. more...
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Losing 1.1 kg a Week
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Weber River's Weight History
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