Weigh In record (no journal entry) for 26 April 2017
|
70.8 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 61.06g | Prot: 70.20g | Carbs: 260.74g.
Breakfast: Simple Truth Organic Plain Soymilk, Kroger Apple Fritter, Coffee. Lunch: Salmon. Dinner: Kroger Buttery Spread with Calcium, Hunt's Garlic & Herb Spaghetti Sauce, Ronzoni Healthy Harvest Whole Grain Spaghetti, Happy Harvest Mushrooms Pieces & Stems, Potato Salad with Egg. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Kroger Pure Vegetable Oil, S&W Garbanzo Beans (50% Less Sodium). more...
|
Losing 1.1 kg a Week
|
|
Weber River's Weight History
|