Weigh In record (no journal entry) for 26 April 2017
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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3429 kcal
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Fat: 69.87g | Prot: 310.43g | Carbs: 370.22g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Milo Nestle, Quick Oats, Protein Whey Isolate. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Steamed Fish, Vegetable Soup (with Equal Volume Water, Canned), Egg (Whole), Walnut Raisin Bread, Egg White, Bagel with Cream Cheese. Dinner: Brown Rice, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Quick Oats, Protein Whey Isolate, Milo Nestle, Milo Nestle, Protein Whey Isolate, Quick Oats. more...
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Gaining 2.2 kg a Week
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sebastian70's Weight History
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