Weigh In record (no journal entry) for 24 April 2017
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91.4 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 51.49g | Prot: 231.17g | Carbs: 185.22g.
Breakfast: Semi-Skimmed Milk, Aldi Porridge Oats. Lunch: Crucials Chilli & Garlic Sauce, Uncle Ben's Express Mexican Style Rice, Tesco Red Onions, Pepper, Chicken Breast. Dinner: Paxo Sage and Onion Stuffing, Bisto Gravy Granules, Birds Eye Field Fresh Country Mix, Chicken Breast. Snacks/Other: Brooklea Fat Free Natural Yoghurt, Protein Dynamix, Harvest Morn Chocolate Orange Rice Cake Bar, Apples, DS Rice Cakes, Bulk Powders Complete Pre-Workout, Protein Dynamix, Tesco Crunchy Peanut Butter, MyProtein L Glutamine, Biotechusa BCAA Flash. more...
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Losing 0.5 kg a Week
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Cubanholiday's Weight History
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