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I have shown a gain of 3/4lb which has really upset me as I have been so good since easter I must not give in just put it out of my mind and keep going and hope I will show a loss next week
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68.5 kg
Lost so far: 17.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 62.81g | Prot: 36.32g | Carbs: 154.86g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: McCain Crinkle Chips, Tesco Breaded Chicken Nuggets, Nestle Coffee Mate. Snacks/Other: Nestle Coffee Mate, Navels Oranges, Magnum Almond. more...
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Gaining 0.3 kg a Week
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Sylvia chedzey's Weight History
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