Weigh In record (no journal entry) for 24 April 2017
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91.6 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 37.49g | Prot: 180.40g | Carbs: 179.84g.
Breakfast: John West Tuna Chunks in Spring Water (65g), Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot. Lunch: Hellmann's Lighter Than Light Mayonnaise, Egg, Onions, Hobea Clara Líquida, Myprotein Eatlean Protein Cheese, Morrisons Carrots, Broccoli & Brussels Sprouts. Dinner: French's Classic Yellow Mustard, Courgette, Broccoli, Morrisons Sliced Mixed Peppers. Snacks/Other: Total 0% Greek Yoghurt, Muscle Mousse Moose Juice Berry Flavour, Monster Energy Ultra Red, Monster Energy Ultra, Carrot Cake, Pecan Nuts, Cannellini Bean Brownies (Coke Zero). more...
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4128 kcal
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Exercise:
Shopping - 17 minutes, Standing - 1 hour, Working - 5 hours, Cooking - 40 minutes, Sitting - 3 hours, Weight Training (Bodybuilding) - 56 minutes, Resting - 4 hours and 23 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 44 minutes. more...
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Gaining 7.7 kg a Week
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desoizal's Weight History
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