Weigh In record (no journal entry) for 24 April 2017
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80 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 89.01g | Prot: 75.69g | Carbs: 247.04g.
Breakfast: Sainsbury's Mature Grated British Cheddar, Aldi Norpak Lighter, Bagel, Morrisons Porridge Oats (45g), Tea (Brewed). Lunch: Caffe Nero Cappuccino (Regular), McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Dark Chocolate, Pecans, Tesco Everyday Value Soft Scoop Vanilla Ice Cream, Aldi Norpak Lighter, Livlife Bread, Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Stock, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Pinot Noir Wine. Snacks/Other: Tea (Brewed). more...
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2428 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...
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Losing 0.2 kg a Week
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 Comments
24 Apr 17 by member: Doobrie
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You are doing great WP. 😜
06 May 17 by member: Mrs Maths
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Windlepoones's Weight History
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