Weigh In record (no journal entry) for 23 April 2017
|
71.2 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Not Applicable.
|
|
1239 kcal
|
Fat: 48.38g | Prot: 47.94g | Carbs: 171.36g.
Breakfast: Kroger Hazelnut Coffee Creamer, Winchell's Donut Bars - Maple Iced, Coffee, Simple Truth Organic Plain Soymilk. Dinner: Kroger Buttery Spread with Calcium, Trader Joe's White Button Mushrooms, Garlic, Garlic, Cooked Pearl Onions (from Fresh), Great Value California Style Vegetable Mix, Trader Joe's Quinoa, Potato Salad with Egg. Snacks/Other: Great Value Lentils, Kroger Pure Vegetable Oil. more...
|
|
1935 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
Weber River's Weight History
|