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as per doctor's office
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 8.97g | Prot: 14.17g | Carbs: 53.65g.
Breakfast: Snack Cracker, Sun-Maid Mini-Snacks Natural California Raisins, Almonds, Brown Sugar, Quaker Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified), Tea (Brewed), Skim or Nonfat Milk (Calcium Fortified). more...
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Losing 6.4 kg a Week
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