Weigh In record (no journal entry) for 21 February 2012
|
82.6 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2012:
|
650 kcal
|
Fat: 28.00g | Prot: 34.12g | Carbs: 69.80g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Water, Athletic Greens. more...
|
|
2804 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|