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uh..leftover weight from previous weekend's celebration for my sister. I did however lose more body fat.
Upped my cardio and weight loss game at least. So, even though I am not thrilled by the weight gain, at least I know that I am doing something about it.
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 37.98g | Prot: 19.09g | Carbs: 48.61g.
Breakfast: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Lunch: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Burger King Chicken Nuggets (10). more...
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Gaining 0.9 kg a Week
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