Weigh In record (no journal entry) for 22 April 2017
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96.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 53.56g | Prot: 206.66g | Carbs: 247.65g.
Breakfast: Morrisons Frozen Raspberries, Bananas, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Blueberries. Lunch: Morrisons Celery, Morrisons British Minced Turkey Thigh, Morrisons Pasta Shells Conchiglie, Old El Paso Chilli Spice Mix, Minced Beef (95% Lean / 5% Fat), Morrisons Kidney Beans in Chilli Sauce, Old El Paso Sliced Green Jalapenos, Mushrooms, Filippo Berio Extra Virgin Olive Oil, Onions, Morrisons Italian Chopped Tomatoes, Carrots, Broccoli. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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