Weigh In record (no journal entry) for 21 April 2017
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80.1 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 97.94g | Prot: 78.93g | Carbs: 230.18g.
Breakfast: Asda Melon Slices, Tesco Mango Chunks, Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Lunch: Tea (Brewed), Aldi Peeled Plum Tomatoes, Dulano Authentic Cooked Bavarian Pork Bratwurst, Tesco Smoked Bacon Rashers, Fried Egg with Fat. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Danish Pastry, Sainsbury's Mature Grated British Cheddar, Aldi Norpak Lighter, Hard White Roll, Sauvignon Blanc Wine, Boiled Potato, Green Peas (Frozen). Snacks/Other: Whiskey (86 Proof), Butter Croissants. more...
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2389 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 2 hours. more...
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Gaining 0.5 kg a Week
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Windlepoones's Weight History
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