Weigh In record (no journal entry) for 21 April 2017
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97.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 64.38g | Prot: 213.05g | Carbs: 231.03g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Almonds, Morrisons Frozen Blueberries, Morrisons Golden Linseed, Morrisons Free from Pure Oats (40G Serving), Biona Organic Coconut Virgin Oil. Lunch: Filippo Berio Extra Virgin Olive Oil, Uncle Ben's Special Spicy Pilau Rice, Morrisons Chicken Breast, Broccoli, Sweet Potato. more...
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Gaining 3.5 kg a Week
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BarryMaughan's Weight History
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