Weigh In record (no journal entry) for 20 February 2012
|
83.8 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2012:
|
637 kcal
|
Fat: 16.62g | Prot: 33.86g | Carbs: 105.89g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Bars - Oats & Chocolate. Lunch: Lo-carb Monster Energy, Chewy Bars - Oats & Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Baby Spinach, TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: Athletic Greens, Water. more...
|
|
3353 kcal
|
Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 4 hours and 25 minutes, Driving - 2 hours, Resting - 6 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|