Weigh In record (no journal entry) for 20 April 2017
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96.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 58.05g | Prot: 220.21g | Carbs: 232.95g.
Breakfast: Morrisons Frozen Raspberries, Bananas, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Almonds, Morrisons Frozen Blueberries, Biona Organic Coconut Virgin Oil, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Old El Paso Sliced Green Jalapenos, Sweet Potato, Santa Maria Seasoning Mix For Fajita Smoky BBQ, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Asparagus, Zucchini, Filippo Berio Extra Virgin Olive Oil, Onions, Morrisons Chicken Breast, Broccoli. more...
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Losing 7 kg a Week
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BarryMaughan's Weight History
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