Weigh In record (no journal entry) for 19 April 2017
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99.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 37.90g | Prot: 120.39g | Carbs: 139.62g.
Breakfast: Blackberries (Unsweetened, Frozen), Asda Frozen Mango Chunks, Tesco Blush Pears, Aldi Royal Gala Apples. Lunch: Aldi Peeled Plum Tomatoes, Brown Rice, Chicken and Aubergine Curry. Dinner: Heinz Salad Cream 30% Less Fat, Spinach, Cherry Tomatoes, Great Scot Red Split Lentils, Chicken Breast. Snacks/Other: Coffee (Instant), Coffee (Instant Powder, Decaffeinated, with Water), Semi-Skimmed Milk, Ultimate Nutrition Prostar 100% Whey Protein. more...
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3323 kcal
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Exercise:
Body Combat - 45 minutes, Spin Class - 43 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Superfly_angel's Weight History
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