Weigh In record (no journal entry) for 19 April 2017
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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3229 kcal
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Fat: 80.63g | Prot: 280.05g | Carbs: 335.16g.
Breakfast: Cheesecake, Egg White, Egg, Chocolate Doughnut (Cake Type), Quick Oats, Member's Mark Omega 3 Fish Oil (1000 mg), multi grain powder, Protein Whey Isolate. Lunch: Cooked Green String Beans (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Steamed Fish, Vegetable Soup (with Equal Volume Water, Canned). Dinner: multi grain powder, Quick Oats, Protein Whey Isolate, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Brown Rice. Snacks/Other: Quick Oats, Protein Whey Isolate, multi grain powder. more...
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Losing 7 kg a Week
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sebastian70's Weight History
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