Weigh In record (no journal entry) for 19 April 2017
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92 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 51.76g | Prot: 167.32g | Carbs: 199.06g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Morrisons Baby Plum Tomatoes, Morrisons Unsmoked Gammon Joint, Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot. Dinner: Kezie Kangaroo Burger, Cheese Sauce, French's Classic Yellow Mustard, Morrisons Tomato Ketchup Reduced Salt and Sugar, Morrisons Iceberg Lettuce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers. Snacks/Other: Merba Rainbow Cookies, Weight Watchers Milk Chocolate Digestive Biscuits, Monster Energy Ultra Red, Alpro Unsweetened Almond Milk, Monster Energy Ultra, Muscle Mousse Strawberry, Total 0% Greek Yoghurt, Hartley's Blackcurrant Jelly Sugar Free. more...
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4526 kcal
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Exercise:
Cooking - 30 minutes, Stretching (yoga) - 10 minutes, Shopping - 31 minutes, Working - 5 hours, Sitting - 4 hours, Weight Training (Bodybuilding) - 54 minutes, Resting - 3 hours and 22 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 3 minutes. more...
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Losing 11.2 kg a Week
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desoizal's Weight History
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