Weigh In record (no journal entry) for 19 April 2017
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97.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 62.37g | Prot: 213.02g | Carbs: 239.22g.
Breakfast: Morrisons Frozen Raspberries, Bananas, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Tesco Almonds, Biona Organic Coconut Virgin Oil, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Filippo Berio Extra Virgin Olive Oil, Uncle Ben's Special Spicy Pilau Rice, Morrisons Chicken Breast, Sweet Potato, Broccoli. Snacks/Other: Monster Energy Absolutely Zero. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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