Weigh In record (no journal entry) for 18 April 2017
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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3187 kcal
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Fat: 75.21g | Prot: 280.30g | Carbs: 345.36g.
Breakfast: Caramel Pecan Brownie, Protein Whey Isolate, Freshly Squeezed Orange Juice, multi grain powder, Member's Mark Omega 3 Fish Oil (1000 mg), Quick Oats, Protein Whey Isolate. Lunch: Chicken Leg (Skin Not Eaten), Cooked Chinese Cabbage (Fat Not Added in Cooking), Vegetable Soup (with Equal Volume Water, Canned). Dinner: Protein Whey Isolate, Quick Oats, multi grain powder, Brown Rice, Chicken Breast Meat (Stewed, Cooked). Snacks/Other: multi grain powder, Protein Whey Isolate, Quick Oats. more...
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Gaining 1.6 kg a Week
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sebastian70's Weight History
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