Weigh In record (no journal entry) for 19 February 2012
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81.9 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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2249 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 2 hours, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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