Weigh In record (no journal entry) for 18 April 2017
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79.9 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 113.53g | Prot: 97.61g | Carbs: 161.68g.
Breakfast: Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Lunch: Onions, Sainsbury's Cheddar Cheese, Egg Omelette. Dinner: Rhubarb, Total Greek Yoghurt, Greek Yoghurt, Aldi Gravy Granules, Co-Op Mint Sauce, Lamb Roast (Lean Only Eaten), Cabbage (with Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Roasted Potato (Fat Added in Cooking). Snacks/Other: Tea (Brewed), Cashew Nuts, Liqueur Coffee (53 Proof), Baileys Irish Cream. more...
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2609 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Watching TV/Computer - 3 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 8 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Windlepoones's Weight History
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