Weigh In record (no journal entry) for 17 April 2017
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89.8 kg
Lost so far: 5.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 58.76g | Prot: 177.94g | Carbs: 159.92g.
Breakfast: Village Bakery White Sub Rolls, Marks & Spencer Sliced Roast Chicken, Morrisons Baby Plum Tomatoes, Morrisons Honey Roast Ham Slices. Snacks/Other: Fibre One Chocolate Fudge Brownie, Fulfil White Chocolate & Cookie Dough Protein Bar, Fulfil Chocolate Caramel & Cookie Dough Protein Bar, Nestle Yorkie (46g), Fulfil Coconut & Chocolate, Grenade Carb Killa White Chocolate Cookie. more...
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2712 kcal
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Exercise:
Shopping - 14 minutes, Standing - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 6 minutes. more...
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steady weight
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desoizal's Weight History
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