Weigh In record (no journal entry) for 17 April 2017
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91.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 56.73g | Prot: 213.64g | Carbs: 191.30g.
Breakfast: Semi-Skimmed Milk, Aldi Porridge Oats. Lunch: Tesco Red Onions, Uncle Ben's Express Mexican Style Rice, Crucials Chilli & Garlic Sauce, Chicken Breast, Tesco Red Pepper. Dinner: Crucials Chilli & Garlic Sauce, Rump Steak, Feta Cheese, Onions, Beetroot (Drained, Cooked, Boiled), Spinach, Cucumber (with Peel), Tomatoes, Florette Bistro Salad. Snacks/Other: Brooklea Fat Free Natural Yoghurt, Apples, DS Rice Cakes, Bulk Powders Complete Pre-Workout, Protein Dynamix, Tesco Crunchy Peanut Butter, MyProtein L Glutamine, Biotechusa BCAA Flash. more...
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Losing 0.6 kg a Week
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Cubanholiday's Weight History
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