|
I have shown a gain of 2.1/2 lbs just forget it as it is caused by too much chocolate so after today I will be going back on my diet.
|
68.2 kg
Lost so far: 18.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2211 kcal
|
Fat: 128.46g | Prot: 47.33g | Carbs: 214.44g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: SPAM Spam, Walkers Ready Salted Crisps (25g), Warburtons Seeded Batch (Large), Flora Light, Nestle Coffee Mate. Snacks/Other: Ferrero Rocher, Magnum Almond, Navels Oranges, Nestle Coffee Mate, Cadbury Twirl Easter Egg. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|