desoizal's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

89.8 kg Lost so far: 5.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

2018 kcal

Fat: 63.42g | Prot: 158.42g | Carbs: 201.72g. Breakfast: Marks & Spencer Santini Tomatoes, Morrisons Honey Roast Ham Slices. Dinner: Pizza Hut Large Italian Texan BBQ. Snacks/Other: Grenade Carb Killa Fudge Brownie, Mars Protein Bar. more...

3211 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Shopping - 2 hours and 30 minutes, Standing - 4 hours, Sitting - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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desoizal's Journal, 15 Apr 17

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desoizal's Weight History