Weigh In record (no journal entry) for 14 April 2017
|
76.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 43.43g | Prot: 75.84g | Carbs: 155.41g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Milk (Nonfat), Skippy Natural Creamy Peanut Butter, Wegmans Pumpernickel Bagel. Lunch: Greek Style Chicken Meat Balls, Chobani Nonfat Plain Greek Yogurt, Papa Pita Greek Pita Flat Bread. Dinner: Chicken Livers, Chopped with Eggs and Onion (Mixture), Plain Matzo, House Foods Tofu Shirataki Fettuccine, Creamy Garlic Butter Tuscan Shrimp. Snacks/Other: Bananas. more...
|
|
2363 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|