Weigh In record (no journal entry) for 14 April 2017
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89.8 kg
Lost so far: 5.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 45.22g | Prot: 116.88g | Carbs: 157.94g.
Breakfast: Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, Morrisons Seasonal Baby Leaf Salad, Morrisons Honey Roast Ham Slices. Snacks/Other: Mars Protein Bar, Ohyeah! One Lemon Cake, Kit Kat Chunky (40g). more...
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3770 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 3 hours, Shopping - 4 hours and 22 minutes, Sleeping - 7 hours, Resting - 7 hours and 38 minutes. more...
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steady weight
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desoizal's Weight History
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