Weigh In record (no journal entry) for 14 April 2017
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64.0 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 53.29g | Prot: 95.46g | Carbs: 223.47g.
Breakfast: GG Scandinavian Bran Crispbread. Lunch: Bananas, Marks & Spencer Chicken & Vegetable Soup. Dinner: Tesco Baby New Potatoes, Tesco Cauliflower & Broccoli Florets, Tesco British Pork Loin Steak. Snacks/Other: Costa Coffee Honeycomb Crunch, Costa Coffee Skimmed Hot Chocolate (Medio), Anchor Spreadable Butter, Aldi Hot Cross Bun. more...
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Losing 0.4 kg a Week
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