|
Ugh. Another split sleep night. For some reason, I was really tired after work yesterday. By 7 PM, I just couldn't keep my eyes open. I lay down for a 'nap', and woke up at 1:30 AM. Got up, and watched documentaries until 4:30, then went back to bed. Good thing I have the day off today, because I didn't wake again until almost 10!
Spring is in full force here...warm, but no humidity yet. It's lovely to see all the green, but we've been under a pollen alert for the last week. I'm sure that's the reason for the low-grade headache I've had for the same time.
Today is laundry day, and time for a 'me day'. Color my hair, do my nails, etc.
Have a lovely Thursday, buddies!
|
74.4 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 34.04g | Prot: 16.36g | Carbs: 27.60g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Dinner: Extra Virgin Olive Oil, Hunt's Diced Petite Tomatoes, Barilla Angel Hair Pasta, Johnsonville Ground Mild Italian Sausage. more...
|
|
2639 kcal
|
Exercise:
Cooking - 20 minutes, Watching TV/Computer - 9 hours, Washing Dishes - 30 minutes, Reading - 15 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|