Weigh In record (no journal entry) for 13 April 2017
|
80.3 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 81.84g | Prot: 92.28g | Carbs: 169.43g.
Breakfast: Onions, Aldi Skimmed Milk, Tea (Brewed), Aldi Bran Flakes, Egg Omelette, Aldi Grated Cheddar Cheese. Dinner: Tesco 85% Cocoa Plain Chocolate, Double Cream, Tesco Soft Scoop Vanilla Ice Cream, Danish Pastry with Fruit, Aldi Wild Pink Salmon, Yellow Sweet Corn, Pickled Beetroot, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snackrite Salt & Vinegar Crisps, Butter Croissants, Aldi Dinner Rolls, Lurpak Lightly Salted Spreadable Butter. more...
|
|
2878 kcal
|
Exercise:
Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Rowing - 15 minutes, Bike Machine (Cycling) - 15 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 12 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|