Weigh In record (no journal entry) for 17 February 2012
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82.8 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1550 kcal
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Fat: 73.28g | Prot: 99.62g | Carbs: 135.31g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Grilled Chicken Kabob, Cooked Brussels Sprouts, Baked White Fish. Dinner: Perfect Harvest Salad, TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2809 kcal
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Exercise:
Housework - 1 hour, Driving - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 9 hours, Sitting - 2 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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