Weigh In record (no journal entry) for 13 April 2017
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96.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 64.66g | Prot: 213.63g | Carbs: 170.15g.
Breakfast: Morrisons Frozen Blueberries, Morrisons Frozen Raspberries, Biona Organic Coconut Virgin Oil, Morrisons Golden Linseed, Morrisons Free from Pure Oats (40G Serving), Tesco Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Trader Joe's Chia Seeds, Alpro Unsweetened Almond Milk, Bananas. Lunch: Courgette, Asparagus, Morrisons Chicken Breast, Broccoli, Filippo Berio Extra Virgin Olive Oil, Uncle Ben's Spicy Mexican Rice. more...
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Losing 7 kg a Week
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BarryMaughan's Weight History
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