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yay!
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77.0 kg
Lost so far: 6.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 58.23g | Prot: 56.52g | Carbs: 168.94g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Lunch: Wise Foods Unsalted Choices Potato Chips, 14" Cheese Pizza. Dinner: Sticky Rice, Dragon Chicken. Snacks/Other: Snack Cracker, Chicken Livers, Chopped with Eggs and Onion (Mixture), Hershey's Milk Chocolate (Fun Size), Bananas. more...
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2601 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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