Weigh In record (no journal entry) for 12 April 2017
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97.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 54.88g | Prot: 211.59g | Carbs: 228.05g.
Breakfast: Morrisons Frozen Raspberries, Bananas, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Almonds, Morrisons Free from Pure Oats (40G Serving). Dinner: Asparagus, Sweet Potato, Morrisons NuMe Tikka Sauce, Mushrooms, Filippo Berio Extra Virgin Olive Oil, Onions, Tesco Organic Carrots, Morrisons Chicken Breast, Broccoli. more...
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steady weight
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BarryMaughan's Weight History
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