Weigh In record (no journal entry) for 11 April 2017
|
89.8 kg
Lost so far: 5.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 38.99g | Prot: 194.61g | Carbs: 159.74g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Cauli Rice Original, Pork Loin (Tenderloin, Lean Only), Biriyani (Slow Cooker). Dinner: Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash, Morrisons Unsmoked Gammon Joint. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Muscle Mousse Moose Juice Berry Flavour, Fibre One Salted Caramel Square, Monster Energy Ultra. more...
|
|
4144 kcal
|
Exercise:
Shopping - 44 minutes, Sitting - 3 hours, Driving - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Working - 5 hours, Weight Training (Bodybuilding) - 1 hour and 26 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|