Weigh In record (no journal entry) for 11 April 2017
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97.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 55.19g | Prot: 199.43g | Carbs: 134.40g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Golden Linseed, Morrisons Frozen Raspberries, Trader Joe's Chia Seeds, Tesco Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas. Dinner: Uncle Ben's Special Spicy Pilau Rice, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Broccoli. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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Gaining 0.2 kg a Week
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BarryMaughan's Weight History
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