Weigh In record (no journal entry) for 11 April 2017
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 66.60g | Prot: 67.10g | Carbs: 173.03g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Lunch: Honey, Chobani Nonfat Plain Greek Yogurt. Dinner: Chobani Nonfat Plain Greek Yogurt, Arnold Pocket Thins Flatbread Healthy Multi-Grain, Greek Style Chicken Meat Balls. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Levian Chocolate Chips Cookies, Chicken Livers, Chopped with Eggs and Onion (Mixture), Snack Cracker, Wise Foods Unsalted Choices Potato Chips, Utz Unsalted Sourdough Pretzels, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Oatmeal Chocolate Energy Bites. more...
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2054 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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