Weigh In record (no journal entry) for 16 February 2012
|
83.2 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2012:
|
1875 kcal
|
Fat: 77.00g | Prot: 97.62g | Carbs: 213.30g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: World Famous Fish Taco, Chicken Balsamic and roasted veggie salad, Water. Dinner: Sweet & Sour Chicken, TYSON BNLS SKLS CHICKEN BRST, Perfect Harvest Salad. Snacks/Other: Chewy Bars - Oats & Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Athletic Greens, Water. more...
|
|
2668 kcal
|
Exercise:
Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|