Weigh In record (no journal entry) for 10 April 2017
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 40.35g | Prot: 58.57g | Carbs: 148.98g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Lunch: Nature's Own Honey Wheat Bread, Chicken Chickpea Stew. Dinner: Creamy Salmon Asparagus Pesto Pasta, Sweet Potato, Omaha Steaks Polynesian Brand Seasoned Pork Chops. Snacks/Other: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). more...
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2479 kcal
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Exercise:
Elliptical - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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