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I have shown a gain today of 1/4lb not a lot but very annoying as I have been so good.
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67.0 kg
Lost so far: 19.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 47.68g | Prot: 35.91g | Carbs: 151.62g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Tesco Finest Haddock Fishcake with Melting Middle, Colman's Parsley Sauce Mix, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tesco Frozen Green Beans, Birds Eye Field Fresh Petit Pois, Nestle Coffee Mate. Snacks/Other: Navels Oranges, Magnum Almond, Nestle Coffee Mate. more...
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Gaining 0.1 kg a Week
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Sylvia chedzey's Weight History
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