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Checked weight earlier and entered one in error!
BBQ today, so hopefully lots of lean meats and salads
Will have to remind myself that 800 kcal a doesn't leave room for a chilled Californian rose or ice cold magners 🍷🍺
Does anyone use the iPhone app and know how I'd add pictures?
Have a good day fs friends xx
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83.3 kg
Lost so far: 7.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 55.07g | Prot: 61.45g | Carbs: 59.69g.
Breakfast: Semi-Skimmed Milk, Black Tea, Water, Water, Tesco Medium Eggs, Butter. Lunch: Water, Jacob's Cream Crackers, Butter, Tesco Cocktail Sausages. Dinner: Tesco Healthy Living Coleslaw, Cucumber (with Peel), Tesco Mixed Leaf Salad, Tesco Prawn Sweet Chilli Skewers, Sainsbury's White Burger Buns, Tesco Cheese Slice, Tesco Finest British Steak Beef Burgers. Snacks/Other: McVitie's Milk Chocolate Digestive, Tesco Skimmed Milk, Black Tea. more...
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3063 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 10 hours, Cooking - 10 minutes, Housework - 3 hours and 20 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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