Weigh In record (no journal entry) for 08 April 2017
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80.2 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 109.56g | Prot: 82.62g | Carbs: 129.57g.
Breakfast: Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Lunch: Danish Pastry, Double Cream, Tesco Soft Scoop Vanilla Ice Cream, Aldi Torchon Ham, Aldi Peeled Plum Tomatoes, Egg Omelette. Dinner: Tea (Brewed), Dried Chia Seeds, Greek Yoghurt, Peaches, Hartley's Sugar Free Orange Jelly, Pinot Noir Wine, Aldi Gravy Granules, Marks & Spencer Runner Beans, Tesco Swede, Cooked Carrots (from Fresh), Minced Beef, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Aldi Norpak Lighter, Aldi Hot Cross Bun, Snackrite Salt & Vinegar Crisps, Cocktails Gin Martini & Lemonade. more...
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3057 kcal
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Exercise:
Do It Yourself (DIY) - 6 hours, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 1.6 kg a Week
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Windlepoones's Weight History
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