Weigh In record (no journal entry) for 15 February 2012
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83.2 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1996 kcal
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Fat: 72.67g | Prot: 145.11g | Carbs: 196.63g.
Breakfast: 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Premium Pork Hot Sausage, Sweet Red Peppers (Chopped, Frozen), Green Peppers (Chopped, Frozen), Red Onions, Flour Tortillas (Fajita Size). Lunch: Guacamole with Tomatoes, Black Beans, Tortilla Chips (White Corn), Salsa, Charbroiled Fish Taco. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Flame Grilled Chicken Breast, BBQ Black Beans, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli. Snacks/Other: Water, Athletic Greens. more...
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2717 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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