Weigh In record (no journal entry) for 06 April 2017
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 63.94g | Prot: 260.59g | Carbs: 315.48g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Chocolate Muffin, Birds Eye Steamfresh Mixed Vegetables, Chicken Breast (Skin Not Eaten), Fresh & Easy Melon Medley, Thai Kitchen Spicy Thai Mango Sauce. Lunch: Cooked Pumpkin (from Canned, Fat Not Added in Cooking), Vegetable Soup (with Equal Volume Water, Canned), Cooked Chinese Cabbage (Fat Not Added in Cooking), Chicken Breast Meat (Stewed, Cooked). Dinner: Brown Rice, Egg White, Egg. Snacks/Other: Sugar, Sweetened Bean Paste, Canola Vegetable Oil, Quick Oats, Protein Whey Isolate, Protein Whey Isolate, Quick Oats, Canola Vegetable Oil, Sweetened Bean Paste. more...
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Gaining 1.8 kg a Week
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sebastian70's Weight History
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