Weigh In record (no journal entry) for 05 April 2017
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80.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 135.18g | Prot: 113.67g | Carbs: 203.70g.
Breakfast: Aldi Grated Cheddar Cheese, Onions, Egg Omelette, Tea (Brewed), Aldi Skimmed Milk, Aldi Bran Flakes. Lunch: Fullers London Pride, Sauvignon Blanc Wine, Radishes, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Greene King Abbot Ale, Wetherspoon Surf & Turf. Snacks/Other: Dark Chocolate. more...
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2570 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 1.1 kg a Week
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Windlepoones's Weight History
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